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Making Aromatherapy Creams and Lotions:
101 Natural Formulas to Revitalize and
Nourish Your Skin
Donna Maria 2000 (USA)
Learn the properties of various
aromatherapy/essential oils and how to combine
them with other natural ingredients to make
beautiful, beneficial skin care creams and
lotions at home. Includes an extensive range of
easy-to-follow recipes for masks, cleansers,
toners and moisturizers. 164pp
BM110 $25.00
Feeding Your Skin
Carla Oates 2004
This book gives
recipes for all-natural cleansers, toners,
moisturisers, treatment oils, exfoliants and masks
for your body and face. Use the organically grown
ingredients from your garden to create nourishing
solutions for your skin and learn about their
healing properties. 168pp
BF108 $30.00
The CSIRO Wellbeing Diet Book 2
- Extending Australia’s favourite weight-loss
program
This companion volume provides everything you need
to keep on track with your healthy new lifestyle:
a summary of the essential principles of the diet;
over 80 delicious recipes (including 12 weeks of
menu plans), together with healthy ideas for
taking your lunch to work and tips on eating out;
and a simple, ‘do anywhere’ exercise program.
Answering all the questions from Book 1’s success
including how appropriate is the diet for me and
can certain foods be substituted for individual
taste. BC116 $35.00
Great Healthy Food – Diabetes
Azmina Govindji
For those with diabetes, achieving an interesting
and healthy diet can be a challenge. But serving
up food that tastes wonderful and still adheres to
medical requirements is easy with the help of
Great Healthy Food Diabetes. Here at last is a
cookbook that caters not only for those who
monitor their carbohydrate intake, but also for
their friends and family who do not. Created with
fresh, natural ingredients, the simple recipes are
modern, healthy and so delicious that everyone
will enjoy them. BG118 $30.00
Foods
that Fight Cancer: Preventing and Treating Cancer
through Diet
Richard Beliveau
(Professor University of Quebec & Director of the
Molecular Medicine Laboratory at UQAM) & Denis
Gingras (Researcher University of Quebec) 2006
(Canada)
The incidence of
cancer in Australia has reached alarming
proportions and it’s easy to feel powerless in the
face of the frightening statistics. However, the
latest research is showing convincingly that
particular foods may significantly reduce the risk
of cancer in healthy individuals and slow its
progress in those already suffering from the
disease. The authors clearly explain the science
of how different foods work to protect the body
against different cancers and why the foods are
effective.
BF107 $35.00
Wheat-Free World: Wheat-free Gluten-free
Cookery
Lola Workman 2005
Over 100
innovative, tasty and nutritious recipes using
wheat and gluten free guidelines. The emphasis is
on flavour, variety and fresh ingredients. Recipes
include cookies, muffins, desserts, pasta and
bread. The Coeliac Society of Australia recognises
and endorses Lola’s books.
BW110 $33.00
Squeezed
Justine Harding (Ed) 2000
This bright and colourful
book, like the 250 juicing recipes it contains,
will inspire you to drink your vitamins and
minerals fresh, benefiting from the full
spectrum of colour and nutrients available fresh
from your garden or organic market.
432pp
BS106
$33.00
Antioxidants:
A Health Revolution
Carolyn Lister 2003
Are you growing and eating the essential ‘phyto-nutrients’?
Do you know how and which antioxidants are
important in fighting the influence of free
radicals and the effect of the environment on
our bodies? Healthy aging is an important goal
for all of us, a clear understanding of the
vital aspects of antioxidants is now considered
crucial. 96pp
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